I compared what I am eating now as far as vegetables and fruits go to what I was eating at the beginning of this class and there has been a change. For sometime now I have made it a point to eat fruits and vegetables. I love salads, and often have fish with vegetables for dinner. I do lack in the fruit area though. Due to this class I have been more conscious of the amount of fruits I am eating and have made some improvements. Vitamins and Minerals are so important to our over all health, they are essential for a healthy mind and body. I have noticed a change in my energy levels, and moods since I have been getting more nutrients. I plan to further increase my fruits and vegetables intake.
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